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DOWN another pound-and I'm really old!!!

Saturday, August 23, 2014

I lost a pound!-----
It's about time too!-
I've only been on "Spark" a zillion years---
I am now 205 lbs---
My goal for now is to get to ONEDERLAND----
My goal also is to defeat Diabetes, which is knocking at my door---
Lord Love A Duck!----

So, what has changed in my life? Why now?----
Well-----Let me tell you--- (Ya gotta love this Lady eh?--talk about ""kindness!)
OK-----My stepper has made an extreme difference in my life---compliments of my daughter!---She and her Doctor husband, who works at the Cleveland Clinic, get a discount on their health insurance, when they reach the 10,000 steps daily-
I was impressed!-
And so I walk-----(At first my foot was so sore-had to cut back)-I get on the Dreadmill---I cut grass----(which adds the steps up fast!)--I even have been seen out walking in the rain if I am only at 9,000 steps by 7pm---
This little thing you clip on (the stepper)--has somehow inspired me to cut back on my food----My appetite has changed----I really am not as hungry---I seem to have more energy also!
It is like a miracle!---Now----if I can do this-----YOU CAN!
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