Getting back to the basics.. July Goals ( LATE )

do my best to drink 125 oz a day

take my vitamins everyday

atleast 30 minutes everyday

atleast 30 minutes 3 days a week

do my best to eat healthy & Smaller portions

Keep my calories in range.....

do my best to get 7 to 8 hours of sleep

weight in once a week

measure once a month

log on every day & Track everything!!