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Lowering Cholesterol

Thursday, July 17, 2014

I did not realize that gaining weight would have such a profound influence on my cholesterol. I haven't been as dedicated to losing as I should, i.e. my cholesterol number is approaching 400!

Today is the day that I'm changing my harmful habits! I'm committed to:

1) walk more (60 minutes a day)
2) eat oatmeal for breakfast
3) drink black tea (Earl Grey)
4) drink more water (up to 8 glasses)
5) avoid fats (except the good ones, i.e., avocado, nuts, olive oil etc. !)

I am determined to not take medication, which means that I must lose 30 pounds.

I will do this!
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Member Comments About This Blog Post
    Great plan. I have to take the stuff because of a stent, but the doc said to take CoQ10 along with it. At least I take the lowest dose.
    emoticon emoticon
    2382 days ago
    Your plan looks good and attainable. Enjoy the process of lifestyle change, its actually very rewarding once you start making changes.

    2383 days ago
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