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10 lbs in a Month

Tuesday, July 15, 2014

I want to lose 10 lbs. in 30 days. emoticon The hardest part for me will be food consumption. That is my challenge. Exercise I fit in - good add more. So for the next 30 days I will plan my meals the day before and track what I eat. Today is day 1. I would like to be one dress size smaller by September 20th. I appreciate all the support from my friends so thank you ahead of time. Here I go... emoticon
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  • no profile photo CD14731147
    2564 days ago
    You can do it.
    2565 days ago
  • no profile photo CD13674406
    Wishing you lots of success along your journey in healthy living! emoticon emoticon
    2566 days ago
  • no profile photo CD13487241
    Good Luck in your quest! You've got a plan...go for it!
    2566 days ago
  • HOLLYM48
    Best of luck. Take it one day at a time, one healthy choice at a time!
    2566 days ago
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