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Getting It Together

Saturday, July 05, 2014

I am thinking about a diffrent approach but I must get started.
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    emoticon emoticon One day at a time girl. One day at a time.
    2526 days ago
  • no profile photo CD14731147
    emoticon emoticon on doing it
    let me put it this way- I'm committed to the journey through all it's ups and downs. There's a distinct difference between my last day with tobacco & the journey I found on spark people. For me it wasn't and won't be daily perfection meeting all my standards fitness-food-water-sleep- scale
    spark streaks play the game with me...how many days in a row can I drink all my water (for instance)

    when I quit smoking I had to do only one thing right- not smoke-which I haven't since 6 or 7 years ago

    ps. excellent vlog emoticon
    2544 days ago

    Comment edited on: 7/6/2014 10:07:45 AM
  • CARMEL_466
    Hello Natashal Congrats on your victory over cigarettes. That's awesome! I agree with Carrielyn. One step at a time. I did give up sugar cold turkey but everything else I took small steps...one day at a time. emoticon emoticon
    2545 days ago
    Thanks! Now those are some things I can definitely do. Good advice!
    2545 days ago
    Way to go on being smokeless!!!!
    Now, just do 'one thing' every day..... I started with parking farther away (more steps).
    Then I tried some of the 10-minute chair workout videos on SPARK (very easy)...
    ....after a while, I started stationary biking for 10-minutes a day......
    ....point is,,,,,,, just do one thing..... after a while, you will be up for one more.
    Stay positive..... emoticon emoticon
    2546 days ago
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