Food and mood
Sunday, June 29, 2014
When I look back over my past year, I start to realize how often I used food to try to alter my mood. Wanted to feel more creative??? eat something Feeling sad???? have a little treat Even happy & euphoric could lead to overeating (who doesn't like a good party) in my book!
So, if I want to "feel better", the best solution is to put healthy stuff in my body & then move my body around. It's just that simple . . .
I need to break myself of the excuse "I'm too tired to exercise." Actually, I'm too tired NOT to exercise; I owe it to myself to generate some energy & endorphins.
I'm waiting for the day when I can say that I'm addicted to kale . . .