Day 39 of 100 - Dr Appt
Friday, June 27, 2014
This morning I had a follow-up appointment with my orthopedic doctor. The cortisone shots he gave me three weeks ago helped a little, but not 100%. I probably won't get anymore because I didn't like the side effects. It made me feel real weird and I had some heart palpitations. He said he doesn't like to give injections less than 6 months apart. Next time I want to try for Supartz again.
This afternoon I worked on sewing dresses for my two oldest granddaughters. Every time they see my they ask me to make them another dress. They picked out material last weekend. I almost finished one -- just need to buy a couple of buttons.
I got half of the other one done, when I realized I hadn't cut out the back of the skirt. I didn't have enough material to cut it out, so I improvised and pieced scraps together to make the back.
1. Track ALL food & exercise
2. Drink 8-10 glasses of water (minimum of 64 oz)
3. Exercise a minimum of 30 minutes --
4. Eat 5 servings of freggies
5. High protein breakfast
6. Eliminate morning snack
7. Blog Daily