Strengthening my CORE
Monday, June 09, 2014
This week I am taking a step back and going back to baby steps. I seem to be at a plateau in my weight and can't get rid of that last 4lbs so this week I am back to recording my food, just to make sure Im eating properly and within range.
Sometimes when we are so close to our goals or have slipped from them a wee bit it is helpful to go back and start from the beginning again just to remind us of where we were and where we are supposed to be and how we got how far we have.
Sometimes we have to step back and strengthen our CORE a wee bit.