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Aqua toning

Tuesday, June 03, 2014

Aqua toning has been offered at the gym for a while now but I have not gone. I thought it was for people with arthritis and the like but have been told anyone can do it. This evening I did my remix that is taught by Josh from 5:30 - 6:25 and then decided to go swimming only when I got changed and went to the pool Josh was getting ready to do Aqua toning and there were lots of women in the water so I thought I would try it. For arthritis??? NO WAY what a fun hard workout I liked it, I will be feeling it tomorrow but for now I liked it a lot and can say I will be going again!
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Member Comments About This Blog Post
    I love water workouts! They burn a lot more calories than most people think! If I ever get back to the gym I will be going straight for those classes :)
    2184 days ago
  • GORDON66
    Sounds like a good time!!! Having fun while exercising gets bonus points!
    2184 days ago
    sounds like fun as well
    2184 days ago
  • no profile photo CD13384562
    emoticon YAY for trying something new, and liking it!
    2184 days ago
    I did Aqua Aerobics at a local pool. It was so, much fun. I have been looking for something that my daughter would enjoy doing to get her active. We are looking forward to the next class to start. We are hooked on Aqua Aerobics. We use the noodle and water weight and let me tell you. We felt every bit of the resistance using them in the water. Keep on going and enjoy yourself. emoticon
    2184 days ago
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    2184 days ago
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