Tuesday, June 03, 2014
Aqua toning has been offered at the gym for a while now but I have not gone. I thought it was for people with arthritis and the like but have been told anyone can do it. This evening I did my remix that is taught by Josh from 5:30 - 6:25 and then decided to go swimming only when I got changed and went to the pool Josh was getting ready to do Aqua toning and there were lots of women in the water so I thought I would try it. For arthritis??? NO WAY what a fun hard workout I liked it, I will be feeling it tomorrow but for now I liked it a lot and can say I will be going again!