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Slow & Steady

Thursday, May 29, 2014

It takes a while getting back, but my logging has helped and I am losing just over a pound a week. Long way to go just to get back to where I fell off the wagon, but I see steady progress and body changes only apparent to me but I think of those things when I get discouraged and tired.
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  • no profile photo CD1951302
    It is nice to have steady progress. Those body changes are signals of health!
    2540 days ago
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    2541 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.