What I will do the next time I feel the need to eat mindlessly ...
Wednesday, May 21, 2014
This blog is compiled with ideas provided from my friends at Spark through my last vlog.
#1 Drink a glass of water (KPETSCHE, STEPHROCKS_1, BERGBA7)
#2 Get sidetracked, start a conversation - phone or in-person - puzzle, phone games (KPETSCHE, BRADMILL2922, KAREN-IS-HERE)
#3 Sugar-free gum (KPETSCHE, STEPHROCKS_1)
#4 Track everything (BERGBA7)
#5 Analyze current feelings making me want to mindlessly eat (BERGBA7)
#6 Read this blog (me!)
#7 Meditate, breathing exercise (BERGBA7)
#8 10 minute workout, walk around the office (BERGBA7)
#9 Get busy, focus on never-ending to-do list! (BERGBA7)
#10 Eat healthy foods, fruit is free on WW - go crazy on a fruit tray from store, air popped popcorn (BERGBA7, KAREN-IS-HERE)
#11 Read a Spark Article (Bergba7)
#12 Self Control - Wait to see if urge passes - This hasn't worked for me in the past! (BERGBA7)
So, the next time that I feel those feelings of complete utter loss of self control, I will read this and go through each number until I come out a WINNER with SELF CONTROL!
Thanks to my friends that assisted me with this list!