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Thank you former self.

Saturday, May 17, 2014

I was adding a photo to my page and decided to read an entry I posted from 2012 about motivation. It reminded me why I began this journey: to lower my bp, overcome family history of heart disease and fit into a dress. emoticon Well, I needed that reminder since I haven't lost a pound in over 3 weeks after beginning again. I know I'm healthier than I was 3 weeks ago and I'm weight-training for the first time in my life. The former are my underlying motivations but my motivation of the moment is to pass along a healthy lifestyle for my son. He is already eating my bananas, celery and carrots for snack foods before I can get to them. That is worth as much a pound of weightloss anyday.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.