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How to loose 70lbs in 40 short months!

Thursday, May 15, 2014

After loosing 70lbs in my first 14 months doing Spark, I experienced a series of health challenges that have put me off exercise for a total of 11 months in the last 26 months. I know this because I never stopped tracking my food and exercise despite the periods of inactivity and less than clean eating. Although I continue to be incapacitated for a few days at a time due to back pain, I have managed to claw my way back to the 70lb weight loss total once again. I never put on more than 14 lbs during long periods of Doctor ordered inactivity.
I think I can safely say that I have adopted a new healthy lifestyle because I have always resumed my program as soon as I was cleared by my doctors.
I may never win awards for speedy weight loss but I might deserve a bronze for perseverance ....lol.
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Member Comments About This Blog Post
  • 68ANNE
    I think I'll say perseverance will always get you the gold
    2476 days ago
  • BRADMILL2922
    You have adopted the healthy lifestyle! Way to go!
    2479 days ago
  • no profile photo CD1338628
    Congrats!! That's awesome!!
    2479 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.