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Awesome weekend

Monday, May 21, 2007

I lost 1.4 at my weigh in on Friday! I'm really pleased with that. At this point in my weight loss big numbers on the scale are harder to come by so anything over 1 lb is awesome.

I had a weekend where I was away from home unexpectedly the whole time so eating was a huge challenge. I am proud to say that I handled it extremely well. I controlled my portion size and was assertive about where I wanted to go to eat and making sure that my friend I was with new I wanted to be sure we were eating healthy.

My "friend" that I was with is a new romantic interest. I was shocked this weekend to be reminded how much guys it. It's just amazing to me. It is much harder to stay in control when you see someone else who looks healthy eating three times as much as you. I am sure that I can adjust to it though. I've been following weight watchers for 17 months so it's a pretty ingrained habit at this point.

My determination this weekend paid off apparently because the scale was down this morning. So I am going to be really dedicated to sticking to my plan this week and hopefully I'll have another great weigh in on friday.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.