SP Premium


Measuring Muscle

Thursday, May 08, 2014

When I started working with my trainer, about four months ago, I asked if we could keep track of some measurements. I was pleasantly surprised to find out she measures muscle, not weight. Well the time came this Monday to re-measure and I've gained 1/4 inch of bicep muscle! I've never been so excited to gain something! I've also lost inches from my waist, which I was NOT expecting. Overall it was a very positive measuring experience and I'm feeling pretty proud of myself. :)

Happy Thursday...almost Friday! :)
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.