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I am hungry

Thursday, May 08, 2014

emoticon Been on a food rampage since last weekend.

Not crazy out of control, just eating more than I really need. Feeling hunger pangs and then instead of distracting myself with a glass of water or an activity or something that is all fiber and no calories (i.e. celery) - succumbed to my desires.

Who really needs to eat three (3) emoticon in a day?

The emoticon hasn't gone up, but its only a matter of time.

I am in a emoticon zone.

emoticon I am now leaving the emoticon zone.

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Member Comments About This Blog Post
  • NANCY-
    Love your awareness and that you are taking action.
    2494 days ago
    Hunger has a mind of its own. Hope you enjoyed those emoticon ! Now back to the reality zone! emoticon
    2495 days ago
  • no profile photo CD3468195
    This does happen from time to time, glad you are leaving the danger zone. emoticon
    2495 days ago

    Comment edited on: 5/8/2014 4:10:26 PM
    I know that game! It's all too easy to fall into that trap, especially when you get good at taking the weight off when you gain those couple of pounds from the occasional dip into the "danger zone". Good that you are staying aware and hopefully you can stop the behaviours before they get out of hand!
    2495 days ago
  • RHOOK20047
    You realize what the problem is, then find a solution. I broke myself out of the ice cream habit, by changing to fruit bars. Edy's strawberry bars did it for me. THey changed the name from Edy to something else now. They were low in calories and took care of the sweet I needed. You can do it also, just find something healthier to eat, maybe a lowfat yougurt or something similar in texture. Do you like yogurt? Just a few suggestions.
    2495 days ago
    Oh, my, that state of mind is so familiar to me too.

    Good for you putting a stop to it!!
    2495 days ago
  • no profile photo CD13970786
    I can totally relate! The main thing is to not beat yourself and hop right back on the bandwagon. You CAN do it! A good workout always helps me. emoticon emoticon emoticon
    2495 days ago
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