More Energy? Or Less? (Day 73 of 100)
Wednesday, May 07, 2014
I just finished my workout. I did 30 minutes of kettlebell & 20 minutes of HIIT with Fitness Blender & burned almost 400 calories.
I have been on this 'journey' almost 4 years. I have heard so many times that working out gives you more energy. But, so far, I find just the opposite! I'm worn out when I exercise! But, maybe 'they' mean overall? Yes, if I went on a vacation right now, I'd probably have more energy than 4 years ago. But, day to day? If I've worked out, then I'm tired!
Anyway, I'm happy to once again have finished my workout in the morning! Now, on to the rest of my day! Hope everyone has a happy, healthy day.
Day 73... WORKOUT COMPLETE!!