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TOSHIKO120
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FITNESS TEST

Monday, May 05, 2014

I just started a BLC25 challenge that will last 12 weeks. We're just in the 1st week and so I took the fitness tests found in this article.

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1112




Oh boy was it tough on me! I'm not going to let it discourage me. I took a minute to revisit the thought of how out of shape I am, but no use in worrying or letting it spoil my motivation to improve! Keeping my head up and determined to get stronger over the next 12 weeks! emoticon I will use this blog to update progress every 3 weeks.


PUSHUPS
0 traditional so I instead I retook
12 modified on knees

CRUNCHES
0

1 MILE RUN
14:48

3 MIN. STEP
104

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Member Comments About This Blog Post
  • MACMOM57
    You did awesome. Those push-ups are hard.
    2325 days ago
  • AMARILYNH
    Love the idea of a 3 week 're-test! I'm in (but remind me LOL.)
    2326 days ago
  • 40_4ME4FAMILY
    I thought I would throw up when I was done! LOL
    2327 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.