Monday, May 05, 2014
I just started a BLC25 challenge that will last 12 weeks. We're just in the 1st week and so I took the fitness tests found in this article.
Oh boy was it tough on me! I'm not going to let it discourage me. I took a minute to revisit the thought of how out of shape I am, but no use in worrying or letting it spoil my motivation to improve! Keeping my head up and determined to get stronger over the next 12 weeks!
I will use this blog to update progress every 3 weeks.
0 traditional so I instead I retook
12 modified on knees
1 MILE RUN
3 MIN. STEP