From Friday afternoon I've been in bed, I got a nasty cold.
I've been a good kid, and stayed in bed ALL THE TIME, drank my tees, slept a lot, and am back to normal life by today (Monday).
However, today when I've been pedaling on my bike to my German language course early in the morning, I felt that I'm still not 100% ready for exercise.
I felt the air unusually "fresh" in my lungs, I felt the wind cold on my hands, and got pretty tired after our classes finished at 1pm.
I'm wondering, what is a good way to resume my usual exercise habits?
I want to heal completely, but I also want to move as soon as possible.
My dilemma is: how to decide when I'm ready.
Shall I go full speed now, and the last bits of sickness will wear off faster, or shall I be careful, not to fall back being sick again, but then I stay in this softy-body-state for longer.
Here's a picture from the window of our classroom in Graz...
... der die das über alles...
It was raining in the morning, but it gets sunny pretty fast here, and then rainy again, and then sunny again...
How do you resume exercise after being sick?
So, any tips, advices?
All comments welcome!