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Good news/Bad news

Thursday, April 17, 2014

The good news is I lost 2 more pounds this week for a total of 12 lbs in four weeks. The bad news is...after starting PT for my back yesterday,I am experiencing the worst back spasms ever. emoticon
I have been icing for last 90 minutes and it has only let up a bit.
I remain determined to not let this setback derail my efforts to loose weight and get fit but am unsure how my back issue will impact progress going forward.
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Member Comments About This Blog Post
  • no profile photo CD14682022
    Ohhhh, get better soon. It's important to listen to your body, and you're doing that. Congrats on the two pounds! You will make more progress. Take care!
    2556 days ago
    Yikes! Ask your PT about it for sure... they usually have reccomendations for the pain.

    Hope you feel better soon!
    2556 days ago
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