Good news/Bad news
Thursday, April 17, 2014
The good news is I lost 2 more pounds this week for a total of 12 lbs in four weeks. The bad news is...after starting PT for my back yesterday,I am experiencing the worst back spasms ever.
I have been icing for last 90 minutes and it has only let up a bit.
I remain determined to not let this setback derail my efforts to loose weight and get fit but am unsure how my back issue will impact progress going forward.