Week #3 - Challenge Report :)
Wednesday, April 16, 2014
Okay, so what if it's not going exactly as I expected...or more precisely, so what if the blessed SCALE isn't going in the direction I expected. But there IS progress nonetheless!
With 22 of the 30 days done, I'm frankly feeling more healthy than when I started, but the greater effect seems to be in my attitude. I'm frankly "engaged" in my day to day life, feeling more connected to myself than in a long while. I know that must sound odd...
I've added a qigong class (Dragon's Way variety) and have been paying more attention to increasing unusual fruits and vegetables in my daily diet along with less salt and less sugar. Interesting how spring gives the special sort of energy needed for change.
Thanks to each of you for your comments, your questions, your cheers, and your support in all sorts of ways as I try to break out of the winter rut into which I fell. You guys are awesome!