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CHANGINGMORGAN

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Lose Excuses, Find Results - Week 1

Monday, April 07, 2014

I'll post a weekly plan. At the end of the week, I'll let you know how it went! My goal here is to keep tracking on MFP, so you won't see me toooo often, just weekly. That's the goal anyways :). I'm thinking Monday morning check-ins. It's my weigh in day and I can share about the weekends.

Week 1: 4/7~4/13

Weight: 205.9

Monday:
Breakfast: Bagel emoticon
Snack: None emoticon
Lunch: Coffee Protein Shake emoticon
Snack: None emoticon
Mini Workout: Walk around the parking lot before job #2 emoticon
(I'm already putting a thumbs up because I have faith in myself to do it, even in the rain)
Dinner: Out with my man to celebrate a personal anniversary of mine emoticon

Tuesday:
Morning Workout: 20 mins cardio
Breakfast: Coffee Protein Shake
Snack: Yoggie + Peppers
Snack 2: Mod PB&J
Lunch: Coffee Protein Shake
Mini Workout: Walk around the parking lot before job #2
Dinner: Blue Apron

Wednesday:
Morning Workout: Bodyweight ST
Breakfast: Coffee Protein Shake
Snack: Yoggie + Peppers
Snack 2: Mod PB&J
Lunch: Coffee Protein Shake
Mini Workout: Finish packing up, load up car with heavy boxes to start carting down
Dinner: Blue Apron

Thursday:
Morning Workout: 20 mins cardio
Breakfast: Coffee Protein Shake
Snack: Yoggie + Peppers
Snack 2: Mod PB&J
Lunch: Coffee Protein Shake
Mini Workout: Walk around the parking lot before job #2
PICK UP THE KEYS!!!
Dinner: Blue Apron
Mini Workout: Do another car load!

Friday:
Morning Workout: Bodyweight ST
Breakfast: Coffee Protein Shake
Snack: Yoggie + Peppers
Snack 2: Mod PB&J
Lunch: Coffee Protein Shake
Mini Workout: Car load of heavy stuff
Dinner: Blue Apron
Mini Workout: Car load of heavy stuff

Saturday: MOVING DAY
Workouts: All dang day :P
Breakfast: Coffee
Lunch: Quick sammie
Dinner: Pizza and beer

Sunday: UNPACKING DAY
Workouts: Bodyweight ST + Unpacking will do some damage!
Breakfast: Coffee Protein Shake
Lunch: Track it - keep it under 600 calories
Dinner: Track it - keep it under 600 calories
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