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Breaking bad habits

Saturday, April 05, 2014

I have a few but I'm making progress. I'm making small changes, ones that will stick. Now that the weather is getting better I know I'll spend more time outside. The yard work is calling me!!! But I do enjoy it, mostly. I just have to pace myself and not try to do everything in one weekend.

I still haven't stepped on the scale. I think I've lost some weight...not a lot... but it will come off. My eating has been good (not perfect) but I do need to kick up the exercise and the warmer weather always motivates me. I don't mind the cold but this past winter was a bit much for me. I'm ready to put the sweaters, boots, gloves, hats and scarves away! And retire the snow shovel.

Closing thoughts...

It's not a diet. It's a healthy lifestyle choice.

Let's make it a great month!!

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