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BJHEER
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04-03-2014

Thursday, April 03, 2014

Noticing a trend that when I don't get enough hours of sleep I do not lose as much weight. When I work the pm shift and then have to be back for the am shift I get less than five hours and it always shows on the scale. Probably because I am weighing even earlier in the day. I stay as consistant as I can considering my schedule.
Anyhow, moving on... I tried metamucil last night and no cramping so it looks like fiber was my issue. I will be adding more fiber into my diet on here on out by adding more fiber enriched foods. More food never sounds like a bad thing to me. LOL Don't worry I will still eat healthy and in small portions throughout the day.
Feeling good this morning, regardless of the time. Looking forward to working out after work. I hope I still feel that way later. ;)
Have a great day everyone!!
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Member Comments About This Blog Post
  • MADMANSMAMA87
    emoticon emoticon emoticon emoticon
    2124 days ago
  • BJHEER
    Thank you both! I have to admit it made perfect sense once I was told so, but it was definitely not something I thought of on my own.
    2124 days ago
  • NANFACEMIRE1
    Glad you figured out you needed more fiber. I think most people don't realize how much fiber they really need. Have good day and a good work out.
    2124 days ago
  • GHOSTFLAMES
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    2124 days ago
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