SP Premium
SENTERSTOCK

SparkPoints
 

Ole saying April Showers...Will bring me 5% change in May!

Tuesday, April 01, 2014

April is bringing me a fresh plan and some spring cleaning. I recently reviewed/inspired by the 5% Challenge tips...there is good stuff there in SP LAND!
So tonight I will start - the process
1. create a vision board - Motivation based
2. update my SP page& blogs (keep ongoing) emoticon
3. Food Plan 8 veggie servings, 10 Proteins, 4 carbs, only good fats (no more than 8), add check points to keep this on target!
4. Bust the sugar cravings and addiction at night - identify triggers and workable - found the first one to focus on!! replacements - replace sugars and carbs with fruits


So trigger review - first up! The night time sugar/carb trigger! Plan switch to fruit for a night time snack, at least its a healthier carb than cookies or ice cream! emoticon emoticon

5. Daily Exercise 30-60 mins, follow the 5k workout and complete a 5k walk/jog in May, yoga 2x a week

6. Excuses and Strategy buster
7. My new favorite - use the WIN TODAY CHECKLIST daily
8. Track weights and measures - scary! but completed - emoticon now plan weekly Wednesdays...hump day

9. Plan for tomorrow - daily - and reward :-) - adding reflections


So it begins - April 1st, 2014
Share This Post With Others
Member Comments About This Blog Post
  • IMAVISION
    I believe that you have created a great plan for yourself & I wish you all it takes to accomplish those plans for this fourth month of 2014!

    God bless!

    Ima
    2674 days ago
  • SUGARSMOM2
    good plan
    2676 days ago
  • SPEEDY143
    emoticon YOU have a emoticon plan... when summer asks what have you be doing all spring you'll have ALL the answers emoticon emoticon emoticon
    2678 days ago
  • no profile photo CAROL494
    emoticon
    2678 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.