This is so true. I have completely changed my diet to include more protein and less carbohydrates and have given away 18 pounds in two months. I was never hungry a single day. 2136 days ago
I believe this 100%! Since I've started eating a protein rich breakfast of eggs, I find myself feeling full for much longer than I ever did with a carb rich breakfast. In turn, it seems to help lessen my appetite for the rest of the day! 2137 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.