Half-Marathon Training Update!
Sunday, March 16, 2014
My first half-marathon is one month from today! My training has been going pretty well... I've had the "normal" aches and pains that come with training... But I am pushing through it. Motrin and ice have become my best friends, lol! It's funny how one area heals then another sore area pops up
I did my first 10 mile run the other day. It was pretty tough. I had a few things "going against me" but didn't let them stop me. My left IT band was really tight at first, so I felt like I was running pretty SLOW... it finally loosened up around mile 3.5. However, around mile 7 or 8 my hamstrings started to cramp up. The ligaments right behind my knees felt TIGHT and sore. They feel better now. I went home and took a cold bath then foam rolled for a little bit and that seemed to help! I wasn't sure if I was going to make it run group yesterday since I had ran 10 miles the day before and was also battling some sinus crud. But I ended up going and ran 2.25 miles and used it as a recovery run. My legs actually felt ok during the run, I was just so stuffed up from the cold.
Today was an off day so I did some yoga (Bob Harper's Yoga for the Warrior). I've been trying to do yoga at least once a week. I alternate between Bob Harper's DVD and Michelle Dozois' Bodyfit 360. I also tried hot yoga for the first time last week. It was pretty good, but with the drive there and back it took about 3 hours out of my day, so it's not something that I can do regularly. I think they said that the temperature was 103 (?). It felt hot, but you kind of get used to it. I made sure to drink a lot of water the day before and that morning since I had heard that those who didn't felt like they were going to pass out. I ordered Bob Harper's newest "Skinny Rules" yoga DVD- looking forward to trying that!
My husband and I signed up to do a 25K (15.5 miles) a month after the 1/2 marathon. I'm questioning my sanity now of signing up, but I'm sure it will be ok
. We are actually going to have it be just the two of us. The kids will stay with his mom. As soon as they get on the bus we are going to head out of town and have a day of shopping and good food
then the race will be the next day.