Hi Carmel, those fruits look delicious. I was in Sam's earlier today and stocked up on fruit also. I bought a few other things I'll be needing also. I go in there only once a month. The rest of the time I go to Publix. I enjoyed the ride with you. LOL. 2047 days ago
Good afternoon girl. I enjoyed taken a trip around with you today...lol Yummy fruits I saw, you can keep them spinach (YUCK!!) I now understand what you meant about the bike, nice I hope it will work for you. I saw it has a screen, cool... you can pretend your out and about riding the streets! I am so proud of you getting out and about and joining the gym, You have come a LONG way and I am so happy for you! I hope you will have a great day riding the bike and will be excited all day! Hope to see ya working it! LOL.... Hope them nectarines get ripe and are delicious .... Take care and will be waiting on your next post, Keep them coming ... You GO GIRL!!! Ciao for now... Let's keep on pushing and Dancing and keep on SMILING!! 2047 days ago
Wonderful vlog and I am so proud of you. The recumbent bike is what I have and it is easy on the knees. You are doing awesome and I am glad to see that wonderful Spark in you. Thank you so much for encouraging me . I think I am going to get some of the nectarines too - I am enjoying the eating! 2048 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.