Needing some answers...
Wednesday, February 26, 2014
So it's kinda funny when some things hit you. I was talking to my husband this morning about our daughter and some discipline issues came up. He asked me why don't I tell her sometimes when it's needed that this is the way things are and we just need to adapt, kinda like when I tell him to do that. I basically said I know I should but I am terrific at giving advice but I am horrible at taking my own advice. I even used the example of me losing weight. I said I know I can't lose weight because of how I eat. I NEVER said that out loud before! It got me thinking though that whenever I talk to my doctor or a nutritionist, etc I always remember all the good things I eat but subconsciously I think I block out all the bad things I eat. For instance last summer I remember having a small blizzard every day for a week straight just because I wanted to. I m oing to try to keep a food journal being completely honest with myself for the next few weeks. But I am curious how does everyone else come to grips with what they are truly eating? And then how do you move forward to improve it? I used to have such great determination with myself but over the years it has become about everyone else and not me. Thanks in advance for any tips and I hope everyone has a Wonderful Wednesday!