SP Premium
150,000-199,999 SparkPoints 176,401

4 minute workout

Tuesday, February 25, 2014

Found this today on Yahoo News Feed. Thought I would share. I love options!



Share This Post With Others
Member Comments About This Blog Post
    I liked the 4 minute workout. Thanks for sharing it! emoticon
    2605 days ago
    You are always sharing the workout love. Thank you!
    2607 days ago
    Oh WOW That was insane alright. I don't think I would like to have been one of the ones on the outside of the ball getting run over though emoticon

    Oh so sorry the above comment was for the video below the 4 minute workout emoticon the 4 minute workout wasn't so funny - looks like a very thorough workout. I like that it doesn't require any special equipment and that it uses items that you have at home like the square stools (except I only have one square stool)

    Thanks for sharing - PS I still enjoyed the bowling one gave me a laugh emoticon
    2607 days ago

    Comment edited on: 2/25/2014 1:20:31 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.