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4 minute workout

Tuesday, February 25, 2014

Found this today on Yahoo News Feed. Thought I would share. I love options!


www.thepostgame.com/blog
/training-day/201402/4-min
ute-workout


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Member Comments About This Blog Post
  • ANAMORPHOSIS
    I liked the 4 minute workout. Thanks for sharing it! emoticon
    2461 days ago
  • TRIPLE_EMME
    You are always sharing the workout love. Thank you!
    2463 days ago
  • EMSSBEARS
    Oh WOW That was insane alright. I don't think I would like to have been one of the ones on the outside of the ball getting run over though emoticon

    Oh so sorry the above comment was for the video below the 4 minute workout emoticon the 4 minute workout wasn't so funny - looks like a very thorough workout. I like that it doesn't require any special equipment and that it uses items that you have at home like the square stools (except I only have one square stool)

    Thanks for sharing - PS I still enjoyed the bowling one gave me a laugh emoticon
    2463 days ago

    Comment edited on: 2/25/2014 1:20:31 PM
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