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LINASMILEY07

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Week 1 results!!

Monday, February 24, 2014

I would have to say.... Big big results!!!

-Tons of energy, where as before I was depressed and spent my time on the couch.
- confidence is high!! I now know I can do a 5 mile walk in under 1:30. Speeding up every time I go out.
- I tried on a pair of short this weekend that were almost impossible to button and yesterday they buttoned with ease.
- my husband is impressed with my renewed " Spark" in my happiness and energy.
- while walking sometimes life frustration come into my mind and when I start thinking about them it slows me down. I'm learning to push them away and concentrate on my walking because I can't help anyone if I can't help myself.
- I'm enjoying my workouts because I'm moving closer to my goals of healthy body, mind and soul.
- I'm enjoying eating healthy and what I want with my family. I have restricted my food for so many years and felt miserably hungry all the time.

I am just sooo happy. Thank you for reading.

-2lbs this week
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Member Comments About This Blog Post
  • LALALOVELY76
    Great achievements!! You can do it!!!

    That's my goal, is to have a better time. Right now, i'm averaging around 1:45 to walk 5K. I want to get it to at least 1 hour. I know i'm going to have to go into overtime!!! But I know I can do it!!!

    Thanks for being an inspiration! emoticon emoticon
    2147 days ago
  • FITMARY
    I'm sooooo happy for you! Reading your blog cheered me up too so thanks!!!
    emoticon emoticon emoticon
    2163 days ago
  • UMBILICAL
    Great start
    2163 days ago
  • NICOLES0305
    Woohoo! Great job!
    2163 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.