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Week 1 results!!

Monday, February 24, 2014

I would have to say.... Big big results!!!

-Tons of energy, where as before I was depressed and spent my time on the couch.
- confidence is high!! I now know I can do a 5 mile walk in under 1:30. Speeding up every time I go out.
- I tried on a pair of short this weekend that were almost impossible to button and yesterday they buttoned with ease.
- my husband is impressed with my renewed " Spark" in my happiness and energy.
- while walking sometimes life frustration come into my mind and when I start thinking about them it slows me down. I'm learning to push them away and concentrate on my walking because I can't help anyone if I can't help myself.
- I'm enjoying my workouts because I'm moving closer to my goals of healthy body, mind and soul.
- I'm enjoying eating healthy and what I want with my family. I have restricted my food for so many years and felt miserably hungry all the time.

I am just sooo happy. Thank you for reading.

-2lbs this week
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Member Comments About This Blog Post
    Great achievements!! You can do it!!!

    That's my goal, is to have a better time. Right now, i'm averaging around 1:45 to walk 5K. I want to get it to at least 1 hour. I know i'm going to have to go into overtime!!! But I know I can do it!!!

    Thanks for being an inspiration! emoticon emoticon
    2147 days ago
    I'm sooooo happy for you! Reading your blog cheered me up too so thanks!!!
    emoticon emoticon emoticon
    2163 days ago
    Great start
    2163 days ago
  • NICOLES0305
    Woohoo! Great job!
    2163 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.