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Slow and Steady, Strong and Sexy

Monday, February 10, 2014

My personal mantra ... I say this in my head pretty often while I am working out. At times when I am completely wiped out, out of breath and feel like I can't go on I just focus on my mantra and get myself together again. I will get my breathing under control and soon I'm pushing myself again. If I see a hill approaching on a run I start my mantra and before I know it I am up that hill. I am constantly amazed at how I can push my body to go even further. To do more than I thought I had in me. If I'm in the middle of a interval and feel like I can't go on. If I'm at the point where I start thinking ... I'm just gonna lower this incline a bit. When I get to that point where I feel I have pushed myself to my limit, instead of dropping that incline I increase it and I find I get thru it! I get thru it all the time. Just proves to me that I had more in me and can actually do so much more than I think I can at times. Try it sometime! You will amaze yourself! Stay strong everyone!! emoticon
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