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Cutting back on refined sugar

Friday, February 07, 2014

My weight has crept up a few pounds in the past few months, and I want to get it back down. I tried by adding exercise - intervals to my walking, strength training (a few weeks ago). These seemed to give a short-term boost to the weight loss, but not a big difference.

So I decided to try cutting back on refined sugar. (As opposed to sugar that is naturally in fruit, or even in honey - not that I eat much honey) I don't really eat a lot of sugar, but over the holidays - well, you know how it is. . . .

I only started this week, but at least I'm seeing the pounds start to drop off again. Now I need to keep it up! With God's help, I can do it.
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Member Comments About This Blog Post
    Good job! I know how it is with the cookies and candy. I can't keep the stuff in the house because I will eat it all until it's gone. It's better to just not have it in the house. My DH is diabetic and doesn't eat it anyway.
    2206 days ago
    Well....for me it is now...the Girl Scout Cookies
    2207 days ago
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