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Day 9 (Already?) Stats

Wednesday, February 05, 2014

I can't believe I've been doing this for 9 days...time flies when you're counting calories and fitness minutes!

Here's what I accomplished yesterday (the infamous day 9!)

Calorie range 1200/1550; calories consumed 1534....ok, I'm happy with that, as usual I could have made some better choices, but I've fallen out of practice with making acceptable substitution. I'll get it back, I'm sure of that. I just have to start thinking and comparing again.

Fitness Goals; 67 minutes total with a total of 300 Calories burned. Yay me! I'd pat me on the back but I worked upper body and it hurts to move my arms (should have stretched more)!

That's it...see you all tomorrow.

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Member Comments About This Blog Post
  • IONA72
    I know just what you mean about those healthy substitutions!! emoticon
    2209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.