I think the worst is over...
Saturday, February 01, 2014
An amazing blog arrived in my inbox at just the right moment. It's about learning from our mistakes. With the start of a new month, I am hoping that I have learned from the mistakes I made this week.
I have been on a feeding frenzy for the past several days. I know I'm not eating right and strive to eat healthy meals, but still find myself rummaging through the pantry looking for food. I can't even say that the food tastes good, because at some point I burned my tongue and the taste buds are out of wack. I could come up with a list of excuses, but they are only excuses. I have set myself to be more mindful of what I eat, how I feel, and what I am doing with the hopes this binge is over.
SparkPeople community moderator Denise says:
"Love yourself for who you are right now"
"Don't stop trying just because you hit a wall. Progress is progress no matter how small."
So today starts a new month. It is time I get back on the horse and see my journey through.
I thank everyone who has offered me encouragement this week. I will strive to live up to our expectations. I wish you all a wonderful weekend.