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Week 6 and update

Sunday, January 26, 2014

Alright, so last week was ok. I haven't seen much progress on the scale, but that is okay, because I know what I am doing is the right thing. My pants are fitting better, soon I'll be able to button my 18s, I just know it.

I wasn't feeling well today, my stomach was hurting, so I've decided not to go to the gym. This is fine, because I normally go 6 days, so going 5 is still good. Although, I do have some guilt. I know, logically, that my body needs rest, so rest days are just as important. However, I can't help but feel guilty, that every day I don't go to the gym I am wasting it away and not working towards weight loss. I just have to keep reminding myself that I am working towards something sustainable, and that thinking (the "all or nothing") just won't cut it. I have to be realistic, I won't be able to live the rest of my life going 6 days a week to the gym, and I don't want to. I also don't want to live the rest of my life making myself feel guilty when I don't. Anyways, I'm a work in progress. :-) Hope every had a great weekend! Below are next week's goals.

Week 6 goals:
1/26 - don't go over sodium limit
1/27 - go to morning spin class
1/28 - drink 60+oz water
1/29 - take a rest day
1/30 - stay within sodium limit
1/31 - stay within sodium limit
2/1 - stay within sodium limit

Week 5 goals:
1/19 - didn't set a goal! -n/a
1/20 - do ab workout -DONE
1/21 - go to spinning -DONE
1/22 - don't eat out - not done
1/23 - drink 60+oz water -DONE
1/24 - drink 60+oz water -DONE
1/25 - drink 60+oz water -DONE

Week 4 goals:
1/12 - do leg strength training - DONE
1/13 - do ab workout - not done
1/14 - don't eat out - not done
1/15 - take a rest day and enjoy happy hour with my friends - DONE
1/16 - go to pump (strength training) - DONE
1/17 - drink 60 + oz water - not done
1/18 - go to pump - DONE

Week 3:
1/5 - workout even with the snow - DONE
1/6 - do strength training (even though workout class was cancelled) - DONE
1/7 - don't eat out - not done
1/8 - do strength training - not done
1/9 - no chocolate - DONE
1/10 - stay within calories range - not done
1/11 - drink 60+oz of water - DONE

Week 2
12/29 - don't eat after 8pm -DONE
12/30 - don't eat out (no fast food) - DONE
12/31 - wake up early to go to total tone (a strength class at my gym) - nope
1/1 - drink 60oz of water - nope
1/2 - keep sodium intake below 2300 - DONE
1/3 - fruit and veggie with every meal - nope
1/4 - strength train - DONE

First week:
Today (12/22) - don't eat after 8pm (I am super bad at snacking until 10-11pm) DONE
12/23 - do strength training DONE
12/24 - workout even though the gym is closed (nope)
12/25 - drink 60+ oz of water (and don't worry about eating right, it's Christmas!) (tried but didn't track it)
12/26 - don't weigh yourself, and eat fruits/veggies with every meal DONE
12/27 - do strength training (nope, did 28th)

Total earned towards shoes: $40
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