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Granddaughter Dedication

Sunday, January 19, 2014

I took today as a rest day where I didn't do any exercise - the first in a long time. I had a rough night - I went to bed with a headache & stuffed ear, then my knees began to ache. I woke up the same. We were going to be leaving earlier for church because we were going to my daughter's church, so I decided I didn't want to get up real early and exercise.

My baby granddaughter was dedicated this morning. We went to my daughter's after church for lunch. We ended up staying until 8:00pm to watch all the grandkids while their parents went out on dates.

I had a great day with family, so I am not worried about meeting all my daily goals. Tomorrow is a new day and I am going to work hard this week to meet my January goal by Saturday.


Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day -- emoticon rest day
2. Minimum of 5 freggies emoticon 4
3. 8-10 glasses of water emoticon8
4. Lean protein for one snack -- emoticon
5. Do NOT graze/snack all day -- emoticon
6. Blog even if it is to keep track of goals. emoticon
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Member Comments About This Blog Post
  • no profile photo CD4592528
    Good for you! Hope your ear is unstuffed and you've had a good week!
    2472 days ago
  • NOTSPEEDY
    We all need rest days now and then.

    Baby dedications are so beautiful. How many grands do you have?
    2473 days ago
  • EJOY-EVELYN
    Great blog. Glad you had such valuable family time and still made some great choices.
    2473 days ago
  • KALISWALKER
    Congratulations on your weight loss. You will meet your goal!
    2473 days ago
  • YOBETHIE
    Rest days are important! What a happy day! Some of my favorite days are when the "parents" have a date and we get the grandkids to ourselves!
    emoticon
    2474 days ago
  • OLDERDANDRT
    Bless your heart. Have you been to the doc about your ear yet? Sounds like you need to get on some antibiotics if you are not already. Sorry about all the aches and pains! I severely overdid on Sat. and Sun. was a bust! Going to the gym here, shortly & I seriously doubt I'll get 120 min. this time, but I will get at least 60!
    Hope you feel better today and work in some minutes for yourself as well as the CLOVERLEAFs!!! (((HUGS)))
    2474 days ago
  • NBARNES
    Oh dear, hope you're feeling better today emoticon
    2474 days ago
  • MSUEQUILTS
    We all need a day now and then to let our muscles repair themselves. Good job! Now you will feel renewed as you exercise today!
    2474 days ago
  • LKWQUILTER
    You have the right attitude Carrie. You got your exercise playing with the grands.
    2474 days ago
  • no profile photo CD11129519
    Sounds like you had a lovely day. It should never be an issue to have a rest day and what better way to spend it than with your grandchildren.
    emoticon
    2474 days ago
  • MOLLYJ96
    Great job! You're keeping yourself accountable and being consistent with your progress. Everyone needs a rest day occasionally. And I'm sure you got some exercise in while babysitting those precious grandkids!
    2474 days ago
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