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Smart goals

Sunday, January 19, 2014

January 19, 2014

Part of this weekend's challenge for the BLC 24 is to think about our goals and post them in a way that we can be accountable for them. That way if I need to remind myself what my goals are, then I can come back here and re-read them.

S.M.A.R.T. Goal for BLC 24:

My Goal: To lose weight in pounds and lose inches off my body.

My SMart Goal: I want to lose 20lbs

My SMART Goal: I want to lose the pounds and inches in the 12 weeks I am participating in the BLC 24

Behavioral goal 1:

Behavioral goal 2:

Behavioral goal 3:

Behavioral goal 4:

Reward for accomplishment:
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.