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Mental Toughness Training Day 3

Sunday, January 19, 2014

Having read a few blogs here on Sparkpeople about the Mental Toughness Training from the website fatlosers.com, I had a lot of curiosity about what this was all about. So far I completely agree with Steve Siebold. The only thing I can tell someone is check it out for yourself. Some people will probably object to his choice of words, but if you listen to him long enough you will understand that fat losers means you are losing fat and saving your life.

Sometimes I think it is important to get tough and take a no excuses approach. Since I have been on track now for close to 70 days, I was ready for something new to boost my excitement about my program. So for the next 21 days I will be doing the Mental Toughness Training and then after that I look forward to keeping on track until I reach my goal weight. For me it just works to have a plan and stick with it. I know some days will be more difficult than others - and I look forward to those tough days to see what I can learn about myself from them.
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Member Comments About This Blog Post
    2476 days ago
  • no profile photo CD14456645
    I remember another of our friends doing this & it strengthening her... sometimes I wonder where my sense of *I can do it* evaporates too... sometimes I feel so empowered; I can do tough stuff/and have... other times I can't fathom it at all. was having one of those moments earlier... most of the time I'm in the middle and choose faith and do... mental bubble baths & sparkfriends help :)
    2476 days ago
  • no profile photo CD14269091
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    2476 days ago
    Listening now. It can't hurt, right? I am willing to get info, and help, from any place, possible. So ~ I have now 'joined up', as well. :)

    Unfortunately, I have been feeling really sick to my stomach for the last few days and haven't been able to eat much of anything. I sure hope that goes away soon. I'm using prescription anti-nausea pills and they are helping 'a bit' ~ and I can't be pregnant. LOL I'm thinking positive and am manifesting good health. :) I have been wanting to say 'thank you' for the day you posted to my page and reminded me of what Wayne Dyer would say ~ it really did make me think and feel better. So ~ thank you! emoticon

    Good luck on your journey and keep us posted! Have an amazing week! emoticon
    2476 days ago
    Checked it out, have only seen Day 1, but it looks like my kind of thing.

    2476 days ago

    Comment edited on: 1/19/2014 2:10:52 PM
  • _BABE_
    It's mind over matter...if you don't mind it doesn't matter. I mind! emoticon
    2476 days ago
    2476 days ago
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