SP Premium
500,000-749,999 SparkPoints 547,049

Challenge Blog #3

Saturday, January 11, 2014

My plan going forward is to get these health issues diagnosed and then to begin to work my plan below.

1. Minimum 10 glasses of water a day
2. Calorie range to not exceed 1500 per day, but I am going to aim for 1200, but not beat myself up over a slip up or two. This seems to derail me and cause me to binge thinking that I wreaked the day I might as well eat whatever I want.

3. Stop and wait 5 minutes before going and getting a snack and then adding to this goal (which I am doing already) by waiting another 5 minutes before eating it.

4. Add another 5 minutes of Stretching to my daily routine for the leg.

5. Spend 5 minutes a day just breathing, not playing a game, watching TV, talking on the phone...just concentrating on Breathing in and out.

6. Saying NO more often to people trying to take advantage of me or getting larger discounts...I do a great business and I am not going to be pushed anymore. I am going to embrace less business if it happens and consider it "time for me", this business owes me some time for ME.

7. Revisit these goals each day and then weekly make adjustments to the list as necessary.

Thank you in advance for reading my blog.
Share This Post With Others
Member Comments About This Blog Post
    You can do it Lorie! You provide a wonderful service and deserve to be paid for it. No more discounts!
    Put yourself and your health first. emoticon
    2677 days ago
    Great goals. I also like #6, especially if you can find more time for yourself. emoticon
    2679 days ago
  • UNICORN212
    Great job on setting up a plan! I like #6! Bump your regular prices 5% then you can give them a 5% discount and feel good about it!
    2679 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.