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Quiet Day

Friday, January 10, 2014

It was a quiet day. It has become routine now to get up at 6:00 to work out on the elliptical for 30 min, then get ready before the first daycare kids come at 7:00.

The RYFO band that came in last night (at 1:00am) didn't get up until 12:30pm. I fixed them breakfast, so I had breakfast for lunch too. Pancakes wasn't really on plan, but I was good the rest of the day.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day -- emoticon 54 min
2. Minimum of 5 freggies emoticon5
3. 8-10 glasses of water emoticon 10
4. Lean protein for one snack -- emoticon
5. Do NOT graze/snack all day -- emoticon
6. Blog even if it is to keep track of goals. emoticon
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