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4-Week Weight Loss Workout Challenge

Thursday, January 09, 2014

I had joined the The 4-Week Weight Loss Workout Challenge Plan presented by JESSICASMITHTV. It started this last Monday. It involves doing one of her exercise videos each day for the next 4 weeks. They have been intense. Today was a kickboxing routine. I had to modify some of the moves because of my knees but I made it through. So far I like it because it is varied and I'm trying some new exercises.

This afternoon I finished cutting out all the pieces for the Colorado Cabins - one of the memory quilts I am making from my grandparents clothes. Now to sew the pieces into blocks.

Tonight we have another RYFO band staying here. They won't come in until @ midnight. My daughter will stay up for them.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day -- emoticon 65 min
2. Minimum of 5 freggies emoticon7
3. 8-10 glasses of water emoticon 14
4. Lean protein for one snack -- emoticon
5. Do NOT graze/snack all day -- emoticon
6. Blog even if it is to keep track of goals. emoticon
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Member Comments About This Blog Post
    You're ambitious & focused. Prediction: You'll see great results!
    2482 days ago
    Look at all those wonderful emoticon All over the blog! Far-out!
    2483 days ago
    Way to go!!! You hit all your goals this time!! Tell me, how long is each of the Jessica Smith workouts? I've been out of the exercise loop so long, I struggle with the 10 minute ones of Coach Nicole's!! I really need to get back to it!! January is disappearing fast and I have some added poundage from the last challenge's end through the holidays that I need to lose as well as a bunch more for that reunion in Oct.!!
    Keep up the great work, my friend!! (((HUGS)))
    2483 days ago
    Sounds good! I hope you enjoy the program and get results!
    2483 days ago
    WTG Carrie!!!
    2483 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.