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Rough Night - Good Day

Wednesday, January 08, 2014

I didn't sleep well last night - only got @5-6hrs of sleep. But, when the alarm went off I got up and still worked out on the elliptical. It is funny I had less sleep, but I wasn't as tired as I was yesterday.

I had a good workout tonight with my trainer. He really pushed me - I was panting and sweating when we were done.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day -- emoticon 120 minutes!
2. Minimum of 5 freggies emoticon6
3. 8-10 glasses of water emoticon 12
4. Lean protein for one snack -- emoticon
5. Do NOT graze/snack all day -- emoticon
6. Blog even if it is to keep track of goals. emoticon
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