Renewing My Commitment to Myself to Become Healthy
Wednesday, January 08, 2014
That sentence "renewing my commitment" made me stop and think. I've asked myself "have I truly made a commitment to become healthy?" I've started and stopped so many times, losing the same pounds over and over. When will it stop for good? Let's get real--it will ONLY stop when I stop it. ONLY I can stop the madness! Why?
WHY, can only I stop the madness:
#1 I control what type of food that comes into this house
I do the meal planning
I make out the shopping list, with coupons
I do the grocery shopping
I do most of the cooking
I eat what is fixed
If eating out, its mostly what I like
I control what comes into the house. I control what goes into my mouth. What does this mean? It means I have to take control, take control of my actions. I have to do better planning. I have the tools to do so, I just have to learn to use them better.
I feel this is my job, just like my DH goes to his job everyday and does the best he can, I need to do the best I can.
Today, Tuesday, January 8, 2014 I'm renewing my commitment to my goal of healthy eating and exercise.