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Saturday, January 04, 2014

Weekends are always hard because my schedule is so different.

This morning I went to the gym for my official first weigh-in of the year. I was supposed to meet my trainer, but he didn't show up. So, I went ahead and weighed myself.

Then later, after I got home, I made banana bread with my granddaughters.

This afternoon, I took a short nap and then worked on balancing my checkbook.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day -- emoticon 60 min elliptical, 20 min treadmill, 20 min carrying boxes = 100 min
2. Minimum of 5 freggies emoticon 6
3. 8-10 glasses of water emoticon 12!
4. Lean protein for one snack -- emoticon
5. Do NOT graze/snack all day -- emoticon
6. Blog even if it is to keep track of goals. emoticon
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