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Leslie Sansone Monthly Challenge

Tuesday, December 31, 2013

Very excited about this. Leslie just posted this on her Walk at Home page on FB. Thought I would share.

www.walkathome.com/sanso
ne/walk-gym-2014-a-year-of
-walking/


Wed. Jan. 1 – 3 Mega Miles!

(OR walk for 45 mins. / OR count 6,000 steps)

Thurs. Jan. 2 – Walk It Off in 30 Days (Burn 30 segment)

(OR walk for 30 mins. / OR count 4,000 steps)

Fri. Jan. 3 – Walk It Off in 30 Days (Firm 30 segment)

(OR strength train Lower Body)

Sat. Jan. 4 – Belly Blasting Walk

+ Healthy Abs & Back segments

(OR walk 30 mins. OR count 4,000 steps)

(ADD Core exercise)

Sun. Jan. 5 – Walk after Sunday Dinner with family or friends … don’t count minutes, miles or steps …. Just walk, talk, enjoy your loved ones! Ok … let’s “count” only our blessings!

MORE January details coming soon!

- See more at: http://www.walkathome.com/sans
one/walk-gym-2014-a-year-o
f-walking/#sthash.ecKpCdJ5.dpuf
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