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Health plan for 12/1-12/7

Saturday, November 30, 2013

Good news: I did the one strength workout last week and lots of walking. Holiday travels left me tired, though, and I need to get back on track tomorrow, despite the winter weather.

Plan for this week:

--Eat mostly veggies and fruits. Brussel sprouts, tomatoes, clementines, pomegranates, slow cooker carrots… all the colors

--Walk x3 or more

--Strength x2 at home (keep guarding the right rotator cuff)

--Sleep and celebrate every accomplishment
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Member Comments About This Blog Post
    Sounds like a great plan, and I think getting enough sleep is the key to making it all work!
    2553 days ago
    love your plan sleep is so important emoticon
    2553 days ago
    Sounds like a plan! emoticon
    2553 days ago
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