Health plan for 12/1-12/7
Saturday, November 30, 2013
Good news: I did the one strength workout last week and lots of walking. Holiday travels left me tired, though, and I need to get back on track tomorrow, despite the winter weather.
Plan for this week:
--Eat mostly veggies and fruits. Brussel sprouts, tomatoes, clementines, pomegranates, slow cooker carrots… all the colors
--Walk x3 or more
--Strength x2 at home (keep guarding the right rotator cuff)
--Sleep and celebrate every accomplishment