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First Anniversary

Wednesday, November 20, 2013

Today I am celebrating my First Anniversary of maintaining my weight loss. Except for exceeding my weight by 2 lbs around Christmas last year, I have maintained or been below my goal weight for one whole year! This is the first time I have maintained a weight loss for a year and I am proud of this achievement.

I have continued to track my nutrition and fitness although now my fitness is confined to physical therapy for my total knee replacement. I go to physical therapy three times weekly, while riding my stationary bicycle and using my treadmill on the other days. I am also doing other strength exercises at home.

I just wanted to share my accomplishment!

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Member Comments About This Blog Post
  • ANNEMARIA6
    It is an awesome example to see that a person can lose and maintain like you. I hope this is me next year! thanks for sharing! emoticon
    2370 days ago
  • no profile photo CD2475290
    That's a big accomplishment. And I am very happy that although you reached your goal, you continue being a very motivating force here on SP! Keep up the good work for they say it is almost as hard to maintain as to lose it in the first place.

    Hugs, Eve
    2535 days ago
  • no profile photo CD5575543
    emoticon and emoticon
    2535 days ago
  • 4A-HEALTHY-BMI
    We're proud of it with you, and look forward to celebrating your SECOND anniversary, too! And the THIRD, and FOURTH...

    emoticon
    2536 days ago
  • PHOENIX1949
    emoticon emoticon emoticon emoticon
    2536 days ago
  • GOOSIEMOON
    emoticon
    2536 days ago
  • CPHORTON
    Yeaaaaaa! Congratulations, I am so happy that you are maintaining your progress. I think maintaining is what I most fear out of this journey and you are doing so it's motivation for me. Thank you for sharing and happy healing replacing knees can be a doozy but you have great health so you'll recover in no time. Blessings. emoticon emoticon emoticon
    2536 days ago
  • JIACOLO
    Congratulations and keep up the great work!
    2537 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.