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Notes to Self: W5, D1

Sunday, November 17, 2013

Finished 4.7 miles
Finish time: 1:19:50
Pace: 16:57
timed running intervals, random throughout route

Recent finishes with all walking for this route:
1:20:53 17:11
1:22:00 17:25
1:20:44 17:09
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    Good job! HUGS
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