Weigh in 10.11.2013
Sunday, November 10, 2013
Current weight is 182.7 kg that is 402.8 lbs
Week weight loss is 0.5 kg that is 1.1 lbs
So this week is low, good part of it is that next week will be a big one:)
Bottom line the direction is what matters not the speed.
Thank you for coming!:)